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8 Ways to Improve Your focus by Fastcompany

Here are eight tricks and tips for eliminating distractions and paying attention to what you need to do:

1. PREPARE YOUR BRAIN

Before a task, calm your brain, says Venezky. “Take a minute or two to sit in a comfortable position and breathe deeply into your stomach,” he says. “You don’t have to sit cross-legged or chant. Let your body calm down before you approach your work. You’ll find it really helps you concentrate.”